7 Reasons Why Quality Sleep Is Important
Getting quality sleep at night is just as important as having a healthy diet and getting exercise. Unfortunately, many people have problems with getting a good night’s rest. In fact, studies have found that people are sleeping less than they used to, which is causing many issues. The following are a few of the main reasons why getting quality sleep is important.
You Will Not Gain Weight
Not getting enough quality sleep has been connected to gaining weight. When you don’t sleep enough, you run the risk of getting obese. If you struggle with your weight, you will want to make sure you are getting enough sleep.
You Have a Lower Risk of Depression
There are mental health issues, including depression, that have a strong correlation with inadequate sleep. An astonishing 90% of people suffering from depression remark on how they are unable to get quality sleep. Not getting the sound sleep you need has even been connected with a higher risk of succumbing to suicide.
It Will Be More Difficult to Interact With Others
There are mental health issues, including depression, that have a strong correlation with inadequate sleep. An astonishing 90% of people suffering from depression remark on how they are unable to get quality sleep. Not getting the sound sleep you need has even been connected with a higher risk of succumbing to suicide.
You Have Greater Concentration and Productivity
Getting an adequate amount of sleep can improve your cognitive functions, concentration, and productivity. When you are sleep deprived, you are going to see reduced functioning in these areas. The better sleep you get, the more you improve your problem-solving skills and increase your memory.
Your Immune System with Be Strengthened
Sleeping well has been shown to be really helpful for boosting our immune systems. In one study, people who did not sleep more than seven hours were three times as likely to get a cold than people who did not sleep less than eight hours. To avoid getting a cold, sleep for eight hours or more.
Wrapping Up
Getting adequate quality sleep is essential for your health and well-being. When you do not get enough, you succumb to a variety of issues and ailments, as you now know. Give yourself the gift of a good night’s rest by sleeping on a quality pillow that will help you stay asleep throughout the night.
You Have a Lower Risk of Heart Disease and Stroke
The quality of your sleep, as well as how long you are sleeping for, will affect your risk for heart disease and stroke. There have been many studies done that have found that people who are not getting quality sleep have a much higher risk of succumbing to heart disease and stroke.
You, Will, Reduce Inflammation In Your Body
The quality of the sleep you get will immensely impact the degree of inflammation you have in your body. When you aren’t getting quality sleep, your cells begin you get damaged and you start experiencing inflammation within your body. Namely, your digestive system becomes inflamed and can lead to inflammatory bowel syndrome (IBS). Additionally, people who Crohn’s disease who are sleep-deprived are twice as likely to relapse.